Class Name | Tags | Description | Vimeo Link | Duration (mins) | Equipment | Pub | Files & media | Long Description | YT Link |
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ProgramClass Series | None | ||||||||
Lvl 1Gym S&M | |||||||||
Lvl 1Gym S&M | |||||||||
Lvl 1Gym S&M | |||||||||
Lvl 1Gym S&M | |||||||||
Lvl 1Flex&Strong | |||||||||
Flex&StrongLvl 1 | |||||||||
Flex&StrongLvl 1 | |||||||||
Flex&StrongLvl 1 | |||||||||
Lvl 3A | |||||||||
Lvl 3A | |||||||||
ALvl 3 | |||||||||
Lvl 2A | |||||||||
Lvl 2A | |||||||||
ALvl 2 | |||||||||
Workout ProgramMobility & Strength | Get built and bendy at the gym by combining strength exercises with mobility work, minimising breaks and maximising efficiency. Train 3-4 days a week with rest days in between, ensuring faster progress, better recovery, and more time to live a full and rounded life. | ||||||||
Strength & Mobility No equipment | |||||||||
Workout ProgramMobility & StrengthNo Equipment | Mobility & Strength No Equipment 3 days per week. No equipment. Taking you through 60 min sessions to get stronger and more flexible with minimum rest periods. | 60 | None | ||||||
Follow AlongHip MobilityMobility FocusMobility Class | Slow and easy hip work on the wall. No repeaters in this friendly class helping you to coax a little more range out of the hips. | 25 | Wall | ||||||
Follow AlongMobility FocusMobility Class | A lazy way to get moving. Can be done sitting on the floor, a chair or kneeling like I do. Put this on and slowly move from sitting to ready to move and start the day or jump into some training. | 7 | NoneShoulders | ||||||
Workout ProgramJust MobNo Equipment | This program is 100% focused on enhancing mobility in key areas like the hips, spine, shoulders, and hamstrings. Each session is meticulously designed to target and improve flexibility, strength, and range of motion in these crucial joints and muscle groups. With three weekly sessions of approximately 60 minutes each, you will engage in a series of dynamic stretches, mobility drills, and controlled movements that promote better joint health and overall body freedom. | ||||||||
WorkoutALvl 1 | 60 | Knee cushion | |||||||
WorkoutALvl 1 | This is about the spine and hip flexors - creating more range of motion and strength for the backbends.Non of the stretches should feel painful in the lower back - if you do feel this pain it is because there is a restriction in the hip flexors or you are dumping all of the arch into the lower back. | ||||||||
WorkoutALvl 1 | All about getting the hamstrings and hip flexors open, working and feeling good.Feel free to add an additional third set to any of the exercises if you feel you can. | The stretch sensation in the hamstring should not be felt behind the knee. If you feel it there bend the knee slightly for any hamstring stretch so the stretch is felt in the belly of the hamstring. | |||||||
Abs | Super quick and effective abs trio. 30s on 10s off for three rounds. Don’t let your lower back leave the floor. | 8 | None | 30s / 10s Crunches (3 levels) Bike (elbow to knee) Alternating leg lowers (scissor legs) Big cue is to keep the lower back flat to the floor throughout. Actively try to pull the belly button to the spine for maximum impact! Don’t be afraid of starting with a more difficult variation and regressing to an easy one if necessary. | |||||
Class Series | A series of morning mobility routines to get the body moving in under 10 minutes. Can be done anytime of day as a movement snack. | ||||||||
Class Series | A series of classes to get you sweaty, supple and a little bit stronger. | ||||||||
Follow AlongMobility & Strength25-30 M&S | Taking you through some leg strength and active shoulder mobility. | 22 | |||||||
Follow AlongMobility & Strength25-30 M&S | Spine and hip flexor focussed class with the aim of getting the spine gently moving in all directions. | 24 | Knee cushion | x2 Crab alternate knees to floor 60s Pec stretch reps on floor 10r each side 3x Hip Flexor + spinal twist thing Twisting Bear > Single Arm Bridge rotations 3x Kneeling lean back - with and without hands - segment it ( don’t drop into the lower back) Jefferson Curl Down Arch up Swimmers 40s Kneeling or DD Shoulders Overhead | |||||
Follow AlongMobility & Strength25-30 M&S | Working towards pancake with some frogs, active lifting combined with some single arm pushing. | 21 | Knee cushion | 60s squats 60s fig. 4 switches Straddle Good Mornings Squat to Lizard (optional push-up) 1/2 Frog - straight leg rotations Pissing Dog Squat to Lizard (optional push-up) Straddle walk-outs or straddle ups Pancake Lifts | |||||
Follow AlongMobility & Strength25-30 M&S | Get straight into things with this class covering kick-throughs and horse squats. | 24 | None | 2x Toe squat through bear into extended plank - ab squeeze 60s Quadruped HIP CARs - 10+10 3x Bear kick through + push-up 60s Fig 4 or 90 90 single leg lifts 10r + 10s 3x Horse Squat Hold 30-60s Frog IR rocks 10R + 10L | |||||
Follow Along25-30 M&SSweaty Circuit Class | A sweaty one taking you through lots of hamstring & quad/hip flexor opening paired with pushing strength. | 28 | 1 - FS/PUSH 2x Hamstring / active extensions 12 + 12 Jefferson Waves 45-60s 4x (R/L/R/L) Kneeling Quad work with iso 60s each side DD leg lift to PU or PU position (can also leave leg off the floor for max work) 10 3x Long Lunges 30s of work L-sit or leg lift and hold in pike (blocks) 20s | ||||||
Warm-UpFollow Along | My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little. | 9 | None | Neck CARs Scapular Rolls (hands coming-up) Cactus for shoulder rotation Cat-Cow Quadruped Hip CARs Hip Circles Scapular Push-Ups Lunge elbow touch & open 10r Shoulder CARs Shoulder Pulsing backwards Cactus | |||||
HIITFollow AlongSweatySweaty Circuit Class | Good for all levels (with some harder variations in there too) - get sweaty but keep the movements smooth and nourishing for the body. | 16 | None | ||||||
ProgramClass SeriesJust MobNo Equipment | |||||||||
Mobility FocusShouldersCCSFollow Along | BenchDowel | ||||||||
Mobility FocusShouldersCCSFollow Along | |||||||||
Mobility FocusShouldersCCSFollow Along | 22 | BandWall for handstands | |||||||
Mobility FocusShouldersCCSFollow Along | Getting deeper into the overhead position and expanding external rotation | 15 | |||||||
Mobility FocusShouldersCCSFollow Along | The best towel stretch that exists and some active extension work | 14 | Towel or belt | ||||||
Mobility FocusShouldersCCSFollow Along | Spending some time opening up the pecs as well as some active protraction work. Great for posture and a desk based life. | 17 | |||||||
Mobility FocusShouldersCCSFollow Along | Opening up the glenohumeral with some external rotation & working on the lats for a better overhead position. | 16 | General Warm-Up Top 1/2 Swimmers Americana for External Rotation on the wall Top 1/2 Swimmer Lat Stretch Isometrics Shoulder Flexion Holds (ribs stay down) Floor or Wall Angels | ||||||
Mobility FocusShouldersCCSFollow Along | A nice introduction to the sleeper stretch and freeing up the shoulder to rotate internally. | 17 | |||||||
Mobility FocusShouldersCCSFollow Along | The first session of the Complete Shoulder Series. All about understanding the scapulars and building more range and control. | 18 | |||||||
WorkoutPushStrength | 40 | Rings | |||||||
AbsFollow AlongSweaty Circuit Class | A quick core workout with a focus on anti-extension, crunches and planks. | 11 | |||||||
Warm-UpShouldersFollow Along | A light warm-up for shoulders and a little spine. | 7 | |||||||
Follow AlongMobility & Strength | A longer description covering why you should do it this way | 50 | |||||||
Warm-UpFollow Along | You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move. | 6 | |||||||
Morning MobilityFollow Along | 9 | Wall | |||||||
Morning MobilityFollow Along | 8 | Yoga mat | |||||||
Follow AlongMobility & StrengthLegs25-30 M&S | Heavy leg focus to both lengthen the quads and then work them with toe squats and building to sissy squats. | 23 | Heavy leg focus to both lengthen the quads and then work them with toe squats and building to sissy squats. This is a great class if you have solid knees and are comfortable balancing on your toes. | ||||||
Warm-UpFollow Along | Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing. | 14 | |||||||
Morning MobilityFollow Along | 8 | ||||||||
Follow AlongMorning Mobility | 8 | ||||||||
Warm-UpFollow Along | A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session. | 6 | |||||||
Morning MobilityFollow Along | Taking you through some basic rotations of the main joints. | 8 | None | ||||||
Follow AlongHip MobilityMobility FocusMobility Class | Quick mobilisation of the hips focussing on external rotation and abduction with bent and straight legs. | 6 | Floor basedNone | ||||||
Follow AlongMobility FocusHip ExtensionBackbendsMobility Class | 35 | ||||||||
Follow AlongMobility FocusHip Mobility25-30 M&S | A nice and snappy 25 minute class looking at hip rotation, abduction and lots and lots of active work to strengthen the glutes and create more active range. | 24 | |||||||
A tasty class of pushing at odd angles as we build upto and work on the cossack squat. Suitible for anyone who can just about sit in squat and upwards. | 30 |
2. Daily Shoulders
2. Daily Shoulders
3. CORE: Lower back and abs
3. CORE: Lower back and abs
1. Strength Work
1. Strength Work
Light Hips
Light Hips
Light Day Shoulders
Light Day Shoulders
2. Leg Strength + Spine & Shoulder mob
2. Leg Strength + Spine & Shoulder mob
3. Pull, Hip Rotation, Abduction & Squats
3. Pull, Hip Rotation, Abduction & Squats
1. Push, Hamstrings & Hip Flexors
1. Push, Hamstrings & Hip Flexors
Easy Ankle Prep
Easy Ankle Prep
#3 - Ankles, hamstrings & lively legs
#3 - Ankles, hamstrings & lively legs
#2 - Supple shoulders & flexy legs
#2 - Supple shoulders & flexy legs
#1 - Abduction & Handstands
#1 - Abduction & Handstands