Squat Routine
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E1: Squat Routines
2 x whole sequence of:
Lunge Elbow to floor 8r each side
Prayer 8r
Knee travelling over toes 8r each side
Squat Routine (mini version)
Notes
E1: Squat Routines
2 x whole sequence of:
Lunge Elbow to floor 8r each side
Prayer 8r
Knee travelling over toes 8r each side