Bro Session 3
‣
A1: Standing Active ER Banded
2 x 30-60s of work (each side)
The focus for both of these is developing strength through the feel good range - so don’t try to go into the end range, try to make this difficult by using a thick band or stepping far away from the anchor point.
A2: Standing Active IR Banded
2 x 30-60s of work (each side)
Same as above!
B1: L-Sit Holds
3 x 20s
Use which ever version to get a full 20s! Use a metronome or stopwatch
MUST DO! BREATHING FINISHER
1 minute minimum breathing with legs up in a super comfortable position.
Stay for as long as you can thinking about being heavy and sinking into the floor.
Breath for a count of 3 on the inhale, and 6 on the exhale.
Listen to music, podcast or silence. NO LOOKING AT SCREENS
