Shoulder Rehab A
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A1: Arms raising scap circles
3 x 60s of work
Exploring scapular work with changes in the gleno-humeral angle.
A2: Standing side bends
3 x 30-60s of work
B1: WEIGHTED Side Lying Scaption Raises (Bad Arm)
3 x 10-20reps of work
Add in a small weight and start with 10reps. Slowly increase rep number. If you can get to 20, increase the weight!
Thumb down, raise arm to 45° and no more.
B1: WEIGHTED Shoulder CARs (Good arm)
3 x 5-8r
Build up the other arm and make those CARs beautiful.
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