Pull - Rings Basics Session

A1: On toes chin-ups

3 x 4-5 reps

All about hitting the lats and biceps. I’d recommend using a bench to elevate your feet if you can. It makes the mechanics a little better.

B1: Scapular Pull-Ups

3 x 8 reps

Keeping arms straight squeeze the scapulars back and down to lift the chest. Make it smooth, pull as high as possible each rep. Don’t worry if you need to re-grip between reps.