Mobility - Spine arching & Chest Opening
Mobility A1: Roller Arching Work
1-2 x 90s of work
The aim here is to teach you how to arch at different sections of your spine. Spend 90s or more exploring different sections of the spine and making the arch. Focus on the muscular engagement as best you can. It will be super helpful for posture improvements.
Mob B1: Tides
2-3 x 60s of work
This starts out a little odd but is an amazing way to actively open up the thoracic and get the scapulars moving too.
Mob B1: Pec Stretch
2-3 x 30-60s each side
Hunt for a deep stretch through the pecs - don’t accept any elbow pain. If you feel discomfort bent the arm a little.