A brief intro
Over the past decade, I have immersed myself in researching, studying, and experimenting with various training methods, both personally and with my students. This extensive journey has led me to develop a unique approach that empowers individuals to build balanced and highly capable bodies. By combining strength and mobility training, I help you gain a deeper understanding of your body while promoting healthy joints and adding muscle mass. The result is a body that not only looks good but feels good too.
Success Stories
As a dancer I was looking to further improve my mobility/strength and handstands. With specific goals already in mind of what I wanted to achieve, Robin set out to create a very well structured and unique program personalized to help me achieve these goals.
Ivan, Dancer
Robin didn't just help me get stronger by building more muscle mass, he mainly helped me get better through understanding movement, muscle engagement and habit. He taught me to look at my weaknesses as skill sets I have yet to acquire through practice instead of simple failures in strength. This obviously got me way more excited to train!
Marie, Climber
During our time training together, Robin has also helped me work through numerous existing injuries. He has a very clear and in-depth understanding of the how the body works. He uses this knowledge to understand the injury, and then creates a personalized training routine to address the injuries and speed up the recovery. I have bounced back from injuries stronger than ever!
Devon, Engineer
Even though I trained with Robin online, I felt he was coaching me every step of the way. He would send me video feedback and encouragement several times a week. His creative and fun approach to training kept me motivated and enabled me to overcome plateaus.
Anais, Developer
Robin is very knowledgeable, scientific, and holistic in his approach. The homework was very well designed with very clear videos to follow. I was seeing benefits immediately. As the weeks and months passed I was so happy with how my body was evolving. My energy was up. My stiffness had pretty much disappeared. My mood was much better. I was stronger. We were winning!
Mick, IT Consultant
He has a huge amount of focus on correct form which was something I struggled with previously. Robin makes sure you are executing the various movements safely and correctly. Highly recommended.
Christian, Developer
Robin loves to move and to help others discover their own love of motion so that training becomes a joy rather than a chore.
Matthew, Physicist
Robin is an experienced and passionate trainer with years of experience. I trained with Robin for two years and transformed my practice to another level gaining strength and mobility that had been beyond my reach for years. If you want to get strong, mobile and lean Robin is your man.
Ollie, TV Producer
About me
I started on my journey with strength and mobility at the age of 31, and discovered a surprising lack of information on how adults can really get flexible. Over the years I have worked with hundreds of individuals of varying abilities, using scientific methods to make them stronger, more mobile, and more comfortable in their bodies. My coaching approach is rooted in a deep fascination with the human body and a comprehensive understanding of how to guide people through the physical and mental challenges of training.
Interested in discussing your training goals and how I can help you?
Thoughts