Cirque Abs

Cirque Abs TIMER

A: Dead Bugs First Side

1 x 60-120s

B: Dead Bugs Second Side

1 x 60-120s

C: Alternating Dead Bugs First Side

1 x 60-120s

D: Alternating Dead Bugs First Side

1 x 60-120s

E: Supermans Alternating Sides

1 x 60-120s - changing every 15s

F: Supermans Same Sides

1 x 60-120s - changing every 15s

G: Sofa or Bench Leg Lift

1 x 60-120s - changing every 15s

H: Sofa or Bench Leg moves outside

1 x 60-120s

I: Sofa or Bench Leg Circles

1 x 60-120s

Back&Abs Medium - Interval Timer

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.