Bro Session 3
Add in drop set push-ups
A1: Standing Active ER Banded / alternating angle of elbow
2 x 30-60s of work (each side)
The focus for both of these is developing strength through the feel good range - so don’t try to go into the end range, try to make this difficult by using a thick band or stepping far away from the anchor point.
VIDEO
A2: Standing Active IR Banded / alternating angle of elbow
2 x 30-60s of work (each side)
Same as above!
VIDEO
B1: Travelling L Sit
3 x max confortable reps
B2: Squat to lizard reps (NO PUSH-UP)
3 x max confortable reps
Play with this transition - get used to pushing in the side position. Don’t add the push-up yet. Make the transitions super smoooooooth. When it feels good we’ll add more.
MUST DO! BREATHING FINISHER
1 minute minimum breathing with legs up in a super comfortable position.
Stay for as long as you can thinking about being heavy and sinking into the floor.
Breath for a count of 3 on the inhale, and 6 on the exhale.
Listen to music, podcast or silence. NO LOOKING AT SCREENS