I ❤️ Monday’s

A1: Chest to bar Chin-Ups

3 x 3-6 reps, rest 90 seconds

The aim is to get chest to bar - but it may not start like that. Pull as high as possible without craning or pushing your chin over the bar!

NOAM! Don’t let the shoulders do different things here! Finish each rep with straight arms before starting the next! Don’t do shit reps!

B2: DD leg out push ups

3 x 8-16 reps total, rest 90 seconds

Start by getting the right form here - always going back to the squat position. Then as you get comfortable start adding the push-ups and then the single arm push-ups!

Change

C1: Shrimp Squats

3 x 8-10 reps (each side)

The aim here is to work the front leg as much as possible - eventually we want to get just the knee touching (no support foot). But start slow, build balance and strength. DO NOT SLAM THE KNEE ON THE FLOOR!

D1: Bear Balance

3 x 60s

Knees stay close to the floor, shoulders stay stacked over hands. Move slowly and smoothly trying to maximise time balancing

D2: High Knees

3 x 10-15 repsq

Keep the swinging to a minimum, get those knees as high as possible. Hunt to get the abs working and maybe the lats!