Cirque Abs TIMER
A: Dead Bugs First Side
1 x 60
B: Dead Bugs Second Side
1 x 60s
C: Alternating Dead Bugs First Side
1 x 60s
D: Alternating Dead Bugs First Side
1 x 60s
E: Supermans Alternating Sides
1 x 90s - changing every 15s
F: Supermans Same Sides
1 x 90s - changing every 15s
G: Sofa or Bench Leg Lift - Just hold the position with both feet on the floor!!!
3 x 90s
Try and lift for as many as possible. But regress to get the whole 90s.