Gym Body Basics

A1: Squat or lunge

3 x 8 reps

Hit a lunge or a squat. Start out with a light-ish weight to warm up and slowly get heavier in 2-5 sets. You need to get 3 working sets of 6-10 reps (each side).

B1: Pulling - ring rows, cable pulls or dumbbell rows

3 x 5-10 reps

This can be bodyweight with ring rows, with cables or at worst with a single dumbbell for rows!

C1: Pushing: Push-ups, dumbbell overhead pressing

3 x 8-10 reps

Get some pushing done!! Push-ups on the floor or using dumbbells overhead!