Conditioning Circuit

A1: Squats / Jump Squats

3 x 20 reps

Start out 10kg, no jump. Get all 20r for 3 rounds with no back issues and we add 5kg! Be sure to control your squats - don’t go allllll the way to the bottom of the squat but almost.

A2: Side to side kick throughs

3 x 20 reps (10r too each side)

The kick should be directly to the side! try to move smoothly and fluidly throughout. The speed should be consistent.

A3: V-Up (or variant)

3 x 20 reps

Don’t let ANY arch at all in your back. Touch hands behind and then touch ankles or feet. Bent legs make this easier - straight legs more difficult! You can start with harder version and then make the reps easier as you get tired. This should all be ab work - if you feel your back working or it doesn’t feel good move to an easier progression or stop altogether.