Movement Library

Lat Stretch on Stall Bars

Elevated Feet Piked HSPU

Toes to bar (rings)

Toe Squats to Sissy Squats

Supine Leg Extension Series

Pretzel

Elevated Pigeon

Floor 90/90

Wrist Prep Basics

Bench handstand run

Wall Handstand Run

Handstand Walks (forwards & backwards)

Tailor Pose Isometrics

Tailor Pose Reps + Isometrics

Beginner floor push-ups

Frog Rocks with IR

Horse Hold

Horse Reps + Hold

Lizard Transitions or Walks

Lizard w. Push-Up

Lizard w. Single Arm Push-Up

Straddle Good mornings

Pancake Reaches

Straddle to Pancake Good Mornings

External Rotation PAILs RAILs

Push-Ups 3 Levels

Frog Rocks & Rocks with IR

Squat to Lizard + push-up 3 levels

Tailor Pose 3 stages

Horse - 3 times

Building to handstand walks

Shrimp Squats

Hop & balance

M Stretch

Glute Bridge CT (single or double leg)

Tricep Extension on Rings

Good Morning + Lift

Leg Extension Series

Arch Up Cobra 3 levels

High Iso Straddle

Hip Extension 3 levels

Hip Flexor Isometrics 3 Levels

Lazy Wall Straddle

Roll On Back

Shoulder CARs 3 Levels

Supine Hamstring Extensions 3 Levels

Swing Set to L-Sit 3 levels

Twisting Bear to Single Arm Bridge Rotations

Hip Flexor Passive & Isometric

Lunge

Jefferson Push Down

Front Split Slides (knee down)

Lat Stretch - 3 levels

Pec Stretch - 3 Levels

Long Lunges - 3 Levels

Supine Leg Extension - 3 levels

Hip Extension Lifts - 3 levels

Hip Flexor Stretch - 3 Levels

Wrist Prep Basics

Quad Stretch - 3 levels

Chin Up (toe support)

Bridge Beginnings - 3 levels

Down Dog Calf Raises

Supine Leg Extensions & Lifts

Quads on the floor

Hip Flexor PAILs RAILs

Hip Flexor Isometric Both Ways

Single Leg Good Morning + Lift

Shoulder CARs

Sleeper Stretch PAILs RAILs

Cat Camel Amped Up

Segmented Spine on the wall

Cross Body Quad Hunting

Bridge Beginnings - 3 levels

Bridge Pushing Sequence

Roll on back

Chin-Ups / On Toes Chin-Up

Pec stretch on wall or floor

Twisting Bear into Single Arm Bridge Rotations

Wall Bridge Rotations

Spinal Waves Both ways

Shoulders on a roller

Quads PAILs RAILs

Hip Flexor PAILs RAILs

Dislocates with IR or ER bias

Cossack to sit

Cossack to IR

Cossack to Heel-Toe

Cossack Build UP - 3 Phases

Cossack to Pancake

Arch on a roller

Middle Split Slide

Pancake Lift over an object

Pancake Reaches 3 x 10s