Tags
Created
Oct 11, 2024 5:31 PM
Cues
Point toes, lock knees, tuck hips, push hands away from you & try to lift hands. But make sure you keep a space under your belly (belly shouldn’t be touching the floor).
Equipment
Vimeo Link
2nd order
A2: Chest to floor drill
3 x 15-30s of work
Point toes, lock knees, tuck hips, push hands away from you & try to lift hands. But make sure you keep a space under your belly (belly shouldn’t be touching the floor).