Tags
Created
Oct 24, 2024 1:41 PM
Cues
Get a little pump in the bicep to finish - this will help sculpt arms and also help towards chin ups!
Equipment
Vimeo Link
2nd order
D1: Bicep Curls
3 x 12r
Get a little pump in the bicep to finish - this will help sculpt arms and also help towards chin ups!