Tags
Mobility
Created
Sep 23, 2024 7:16 AM
Cues
On toes, hands behind and search for a deep stretch through the quads by getting the knees travelling towards the floor. To make more intense, alternate legs.
Equipment
Vimeo Link
2nd order
B2: Knees to floor
3 x 20 knee touches
On toes, hands behind and search for a deep stretch through the quads by getting the knees travelling towards the floor. To make more intense, alternate legs.