Tags
Mobility
Created
Sep 23, 2024 7:32 AM
Cues
Starting in bear, hands under shoulders, knees under hips. Step one leg through and push hips to the sky/ceiling. Squeeze glutes and push tall with the base shoulder.
Equipment
Vimeo Link
2nd order
Starting in bear, hands under shoulders, knees under hips. Step one leg through and push hips to the sky/ceiling. Squeeze glutes and push tall with the base shoulder.