Hip Flexor Reps (overhead or held low)

Use something on one side to support balance. Tuck the hips and travel forwards. There should be no pain or discomfort in the lower back - if you feel it there, tuck the hips even more. Try to work with the weight overhead but if this is too difficult have it held down by your side. Start with 3-5kgs (5-10 lbs) and increase the weight as you feel more confident.