Tags
Mobility
Created
Sep 23, 2024 7:32 AM
Cues
Drive the knees out, twerk the hips and try to sink as low as possible. If you can easily get your hips and knees at the same height, place the feet a little wider apart.
Equipment
Vimeo Link
2nd order
A1: Horse Stance Hold
3 x 30s (+5s each week)
Drive the knees out, twerk the hips and try to sink as low as possible. If you can easily get your hips and knees at the same height, place the feet a little wider apart.