Tags
MobilityHipsER
Created
Sep 23, 2024 11:34 AM
Cues
Hit the deep hip capsule of the front leg and then the hip flexor of the back leg. Try to keep the front knee at 90 degrees to maximise the stretch sensation. If too challenging you can incline the bench so the knee is higher than the lead foot.
Equipment
Vimeo Link
2nd order