Tags
Created
Sep 23, 2024 9:50 AM
Cues
Using as much space as you have available. Walk in a contra-lateral pattern (so right hand, then left foot). Keep the hips nice and high and try to push tall with the shoulders (scapular elevation). If the wrists hurt make sure you warm them up fully but you can also turn the index fingers out to 45 degrees to reduce the flexibility requirement in the wrist.
Equipment
Vimeo Link
2nd order