Tags
Mobility
Created
Sep 23, 2024 7:16 AM
Cues
Easy: Hands holding something in front. Medium: Heel elevated pushing knees out. Difficult no heel elevation. For each variation try to get the knees as far out as possible while this hips stay low and close to the floor.
Equipment
Vimeo Link
2nd order
C1: Squats Prayer Routine
3 x 10 reps pushing the knees out
Easy: Hands holding something in front. Medium: Heel elevated pushing knees out. Difficult no heel elevation. For each variation try to get the knees as far out as possible while this hips stay low and close to the floor.