Tags
Created
Oct 9, 2024 11:57 AM
Cues
DO NOT LET THE ELBOW COME LOWER THAN THE SHOULDER. This means the tension stays in the front shoulder and you don’t get to relax. DO NOT let the ribs flare, keep them pulled down. Start with just the bar for set one to get a feel for 15 reps.
Equipment
Vimeo Link
2nd order