Tags
Mobility
Created
Sep 23, 2024 7:32 AM
Cues
Easy: standing Challenging: Lying face down The aim is to keep your hands as far behind you as possible using muscles in the shoulders and upper back.
Equipment
Vimeo Link
2nd order
Easy: standing Challenging: Lying face down The aim is to keep your hands as far behind you as possible using muscles in the shoulders and upper back.