D1: Table Bear Transitions 2-3 x 10r
Be conscious of the shoulders really working here, try to make the transitions as smooth and consistent in speed as possible. The slower you go the more control it takes.
D1: Table Bear Transitions 2-3 x 10r
Be conscious of the shoulders really working here, try to make the transitions as smooth and consistent in speed as possible. The slower you go the more control it takes.