Tags
Mobility
Created
Sep 22, 2024 4:58 PM
Cues
Use a wall, rig or band. Create external rotation in the shoulder, hunting to create a deep stretch sensation in the shoulder capsule. If you can find the stretch you can perform an isometric. Start slow here creating tension through the body first. Then building up the tension - pushing the hand into the object or ring/band. Hold the isometric for 10-20 seconds.
Equipment
Vimeo Link
2nd order
A1: ER Shoulder with rig, wall or ring
3 x 30-60s passive, 10s isometric pushing the hand into the band/wall/ring, 30s passive
Take your time to set this up correctly to find the deepest stretch possible. Do a passive stretch for 30-90s. Create tension through the arm (squeezing bicep, tricep etc.) then push the hand into the wall with 50-70% maximum effort.