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Created
Oct 31, 2024 9:15 AM
Cues
A tasty trio of movements. Step 1 is good mornings. Keep a flat lower back and try to hinge from the hips. Step 2 round and arch the lower back, try to really feel the hips moving. Step 3 move side to side hunting for tension in the adductors.
Equipment
Vimeo Link
2nd order