Tags
Mobility
Created
Sep 22, 2024 4:58 PM
Cues
The aim is to get the lats working. Use a dowel to get the hands wider than the elbows. Try to keep the ribs pulled in to focus the stretch on the lats.
Equipment
Vimeo Link
2nd order
B2: Lats with a dowel
3 x 30-90s
The aim is to get the lats working. Use a dowel to get the hands wider than the elbows. Try to keep the ribs pulled in to focus the stretch on the lats.