B1: On toes chin-ups
3 x 8 reps
All about hitting the lats and biceps. I’d recommend using a bench to elevate your feet if you can. It makes the mechanics a little better.
B1: On toes chin-ups
3 x 8 reps
All about hitting the lats and biceps. I’d recommend using a bench to elevate your feet if you can. It makes the mechanics a little better.