Cactus External Rotation

2-3 x 10 cactus or 45s passive stretch This is all about creating more space in your shoulder capsule. We will begin with creating this space actively with repetitions. Really try to squeeze an push the hand back behind you on each rep. Do 10 reps. If that’s easy or you want more you can do an isometric hold of 10-20s maximally pulling the fist behind you.