Tags
Abs
Created
Oct 18, 2024 5:24 PM
Cues
Try to arch up maximally lifting chest and knees of the floor. If the neck hurts or feels uncomfortable tuck the chin to chest but still try to arch through the rest of the back.
Equipment
Vimeo Link
2nd order
D3: Arch Ups
3 x 15 reps
Try to arch up maximally lifting chest and knees of the floor. If the neck hurts or feels uncomfortable tuck the chin to chest but still try to arch through the rest of the back.