Tags
Created
Oct 21, 2024 6:18 PM
Cues
For each rep try to keep a nice flat or ideally arched lower back. For each rep hold a moment in the stretch position. Keep getting wider and wider until you can’t go any further. Hold the last rep for 5 breaths. You can finish the set by sitting back and down into your pancake and jiggle the legs.
Equipment
Vimeo Link
2nd order