Tags
Created
Oct 21, 2024 6:18 PM
Cues
Supine Side to side reps Knee taps - inside, outside Straight leg abduction Do all of one side and all of the other. Hands facing back behind you, trying to keep your bum just off the floor.
Equipment
2nd order
Supine Side to side reps Knee taps - inside, outside Straight leg abduction Do all of one side and all of the other. Hands facing back behind you, trying to keep your bum just off the floor.