Tags
Mobility
Created
Sep 23, 2024 7:32 AM
Cues
Easy: base leg bent Challenging: base leg straight Lie on your back, draw one knee into your chest and keep it as close to your body as possible as you straighten the leg completely. The aim is to use the hip flexors and quads to overcome the stretch in the hamstrings.
Equipment
Vimeo Link
2nd order