Tags
Created
Oct 31, 2024 11:09 AM
Cues
Line up a box so it’s approximately the same height as the rings and row! Use nice scapular movement (you can do better than the video!)
Equipment
Vimeo Link
2nd order
C1: Single Ring (narrow) Elevated Feet Rows
3 x 8-10 reps
Line up a box so it’s approximately the same height as the rings and row! Use nice scapular movement (you can do better than the video!)