Client Workouts (1)

Front Splits Session

NEX - PT Replacement (no equipment)

#1 - Abduction & Handstands (July - August)

#1 - Abduction & Push-Ups

Wall Based Backbends - intermediate

PHASE 2 SHLDRS

Back Walkover Session Phase 1

Shoulder Pre-hab

#1 - Abduction & Handstands

Leg Mobility Rotate & Abduct - Intro Phase

Rehab A

#2 - Supple shoulders & flexy legs

Simple Leg Strength - High Reps

1. Strength Work

#3 - Ankles, hamstrings & lively legs 2 (July - August)

2. Leg Strength + Spine & Shoulder mob

x Phase 1 1. Push, Hamstrings & Hip Flexors

Rehab C

B - Mexicans & Arching

1. Push, Hamstrings & Hip Flexors (PHASE 3)

1. Push, Hamstrings & Hip Flexors

3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)

Light Day Shoulders

Hip Flex & Spinal Twisting

Shoulder Rehab A

Shoulder Rehab C

Simple Leg Strength - Pistols & Fully Sissy

#3 - Ankles, hamstrings & lively legs

Rehab B

Light Hips

x Phase 1 3. Pull, Hip Rotation, Abduction & Squats

3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)

A - Cartwheels & Cossacks v2

2. Leg Strength + Spine & Shoulder mob (PHASE 3)

Shoulder Rehab B

#2 - Supple shoulders & flexy legs

3. Pull, Hip Rotation, Abduction & Squats

Rehab C

1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)

A - Cartwheels & Cossacks

2. Leg Strength + Spine & Shoulder mob (PHASE 4)

2. Daily Shoulders

#2 - Supple shoulders & flexy legs (July - Aug)

3. CORE: Lower back and abs

Rehab B

Shoulders, Handstands & Building More Understanding (WIP)

Rehab A

Easy Ankle Prep

Light Hips & HS Basics

Light Hips & HS Basics

Rehab C*

Push Phase 1

Slow Hips On The Wall

Rehab A*

Rehab B*

1. Push, Hamstrings & Hip Flexors (PHASE 5)

Pull

Legs

B - Mexicans & Arching V2

2. Leg Strength + Spine & Shoulder mob (PHASE 5)

1. Push, Hamstrings & Hip Flexors (PHASE 4)

3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)

Middle Split & Pancake Phase 1

Wrist Prep

x Phase 1 2. Leg Strength + Spine & Shoulder mob