Light Day Shoulders
This is a series of classes you can go thorough on off days - they take you through the whole range of shoulder work. Don’t worry about filming them as they are follow along. Really focus on how they make your shoulders feel - both in good and bad ways. Don’t push into any pain. Let me know what feels good, not so good and down right awful.
CSS Week 1
CSS Week 2
CSS Week 3
CSS 1 - Scapulars
CSS 1 - Scapulars
The first session of the Complete Shoulder Series. All about understanding the scapulars and building more range and control.
CSS 2 - Internal Rotation & Extension
CSS 2 - Internal Rotation & Extension
A nice introduction to the sleeper stretch and freeing up the shoulder to rotate internally.
CSS 3 - External Rotation & Lats
CSS 3 - External Rotation & Lats
Opening up the glenohumeral with some external rotation & working on the lats for a better overhead position.