Shoulder Rehab A
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A1: Alternating Scap Circles
3 x 60s of work
Start with depression and protraction and slowly try to get into more and more elevation and retraction. Don’t push into any pain, but do not shy away from trying to slowly expand the movement.
A2: Spinal Waves
3 x 60s of work
B1: Side Lying Scaption Raises (Bad Arm)
3 x 10-20reps of work
Thumb down, raise arm to 45° and no more.
B1: Shoulder CARs (Good arm)
3 x 5-8r
Build up the other arm and make those CARs beautiful.
