Adriana Strength
A1: Shrimp / Reverse Lunge
3 x 10 reps
Minimise use of the supporting leg.
A2: Swimmers for time
3 x 30-45 seconds of work
Both sides at the same time!
B1: Straddle Good Morning
3 x 10 reps
Just do the first version
B2: Shoulder Press All angles
3 x 60s
C1: Half Frog Slides + Lift
3 x 10r + 10s lift
Make sure you squeeze the quad to keep the leg nice and straight and protect the knee!
C2: Dumbbell Rows
3 x 12 reps