Simple Leg Strength - LOW REPS
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A1: Pistols
3-4 x 5 reps
Adding some more challenge here and dropping the reps. If necessary hold a little weight in front to make it easier!
B1: Sissy Squats with support
3 x 8r
Now I want you to go down and come back up with nice open hips - version 2 in the video.
C1: Single Leg Good Mornings
3 x 10 reps (each side)
Add as much weight as possible to this - we want to make it strength as well as mobility. Hold the weight either to your chest or behind your head. As you lower into the rep think about loading up the hamstrings with as much stretch as possible before strongly contracting the the hammy to come back to standing.
