Rehab A*

A1: Scapular push-ups - on the floor

2 x 30-60s of work

Give me as much expression of the scapulars as possible!!

A2: Scapular rows - on rings

2 x 30-60s

Start at a nice angle for the shoulders - as you get more confident you can also start to have the body at more of an incline (hands closer to being overhead)

B1: Iso ramping arm raises

3 x 60s of work

C1: Sleeper Passive or Sleeper Reps

1-2 x 90s work each side or 10-15 reps

Passive: Find the stretch, being very conscious of how it feels in the AC joint. If it’s ok perform a isometric contraction pushing the working arm up into the support arm - 50-60% for 10s.

Reps: very light weight for reps moving from internal to external.