Shoulder Rehab C
Warm-Up: Standing External Rotation (Less good arm)
1 x 60s of work
Level 1: Arms by sides
Level 2: Arms slowly raising to the sides
Level 3: All angles exploration
Use this as a quick warm-up for the lefty!
A1: Seated Cubans with dumbell BOTH ARMS
3 x 8-10 reps
Less reps now so add some more weight!
Start real low with lefty and slowly add.
A2: Arching on a roller
3 x 60s of work
More arching but now forcing it a bit more with the roller.
B1: Light weight deck or bench press
3 x 10-15 reps
Try to get as much range in here as possible - elevate yourself on a bolster/blocks and express way more with your thoracic.
B1: Banded Rows - Continuous tension for those LATS
3 x 60-90s continuous work
Get more tension in the band - this should feel horrific in the lats at the end of the 60s!