Shoulder Rehab A
A1: Shoulder CARs
3 x 5r full reps, each side
Getting both arms now into the CARs game. Focus on creating rotation from the shoulder. You should be able to see the bicep move.
A2: Standing side bends (WEIGHTED)
3 x 30-45s each way
Add some weight to get more range going here - do 30-45s with weight in one hand and then repeat the same time with weight in the other hand.
B1: WEIGHTED Side Lying Scaption Raises (Bad Arm)
3 x 10-20reps of work
Add in a small weight and start with 10reps. Slowly increase rep number. If you can get to 20, increase the weight!
Thumb down, raise arm to 45° and no more.
B1: Single Arm Thoracic Opener
3 x 5-8r
Get into the thoracic a little with this one - try to keep the shoulders square to the wall. JUST USE THE GOOD ARM!!
