Simple Leg Strength - High Reps
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A1: Shrimp Squats
3 x 10 reps
Pick the most challenging version and get as many reps as possible. If you can’t get 10 - do the final reps with an easier variation.
B1: Sissy Squats with support
3 x 12r
Use a support!! Keep the hips open and fight to get a nice burn through the quads.
C1: Single Leg Glute Bridge
3 x 10-12 reps
Pull the heel back into your body to maximise engagement through the hamstrings!!