Simple Leg Strength - High Reps

A1: Shrimp Squats

3 x 10 reps

Pick the most challenging version and get as many reps as possible. If you can’t get 10 - do the final reps with an easier variation.

B1: Sissy Squats with support

3 x 12r

Use a support!! Keep the hips open and fight to get a nice burn through the quads.

C1: Single Leg Glute Bridge

3 x 10-12 reps

Pull the heel back into your body to maximise engagement through the hamstrings!!