Rehab B*

A1: Shoulder CARs

3 x 5r full reps, each side

Getting both arms now into the CARs game. Focus on creating rotation from the shoulder. You should be able to see the bicep move.

A2: Bear > Down dog reps

3 x 30-45s each way

B1: WEIGHTED Side Lying Scaption Raises (Bad Arm)

3 x 8-10 reps

Less reps, more weight!!!!

Thumb down, raise arm to 45° and no more.

B1: Swing-set

3 x 5-10 reps

Pushing the shoulder into extension now. Start with level one and really be conscious of pushing the ground away the whole time.

If all is ok after first session move to 10 reps minimum!