Rehab B

A1: Arms raising scap circles

3 x 60s of work

Exploring scapular work with changes in the gleno-humeral angle.

A2: Standing side bends

3 x 30-60s of work

B1: WEIGHTED Side Lying Scaption Raises (Bad Arm)

3 x 10-20reps of work

Add in a small weight and start with 10reps. Slowly increase rep number. If you can get to 20, increase the weight!

Thumb down, raise arm to 45° and no more.

B1: WEIGHTED Shoulder CARs (Good arm)

3 x 5-8r

Build up the other arm and make those CARs beautiful.