Wrist Prep
‣
Full sequence
Wrist circles x5 each way
First knuckle push-ups x10
Fist flexions x10
Fingers towards you rocks x 10
I suggest doing this 1-3 times through for the best effect!
Wrist circles x5 each way
First knuckle push-ups x10
Fist flexions x10
Fingers towards you rocks x 10
I suggest doing this 1-3 times through for the best effect!