Table10 viewsTableGallerySarahAntonAdrianaMaria Inbal NestorAnaisIvaClaraWorkout NameWhoTagsPullLegsPushMobility CMobility BMobility ASTRENGTH CSTRENGTH BSTRENGTH ALegsFull Body v 01Cirque Abs BRO SESH 3BRO SESH 2BRO SESH 1Home Push & LegsClara Full Body Full Body v.13. Pull, Hip Rotation, Abduction & Squats (PHASE 6)2. Leg Strength + Spine & Shoulder mob (PHASE 6)1. Push, Hamstrings & Hip Flexors (PHASE 6)Abdominales (Dead Bugs)PullPushDown Dogs & Bridges.Hips & Cossacks.Lunges and bridges.BonusShoulders, Handstands & Building More UnderstandingPullLegsPush Phase 1Phase 1Rehab C*Rehab B*Rehab A* 3. Pull, Hip Rotation, Abduction & Squats (PHASE 5)2. Leg Strength + Spine & Shoulder mob (PHASE 5)1. Push, Hamstrings & Hip Flexors (PHASE 5)B - Mexicans & Arching V2A - Cartwheels & Cossacks v21. Push, Hamstrings & Hip Flexors (PHASE 4)Simple Leg Strength - Pistols & Fully SissyWall Based Backbends - intermediateSlow Hips On The Wall Light Hips & HS BasicsLight Hips & HS Basics3. Pull, Hip Rotation, Abduction & Squats (PHASE 4)2. Leg Strength + Spine & Shoulder mob (PHASE 3)1. Push, Hamstrings & Hip Flexors (PHASE 4 - amended)Rehab CRehab BRehab A Hip Flex & Spinal Twisting A - Cartwheels & CossacksShoulder Pre-hab B - Mexicans & Arching NEX - PT Replacement (no equipment)Front Splits Session Back Walkover Session Phase 1Middle Split & Pancake Phase 1Wrist Prep Simple Leg Strength - High RepsRehab CShoulder Rehab BShoulder Rehab A#2 - Supple shoulders & flexy legs#1 - Abduction & Push-Ups Leg Mobility Rotate & Abduct - Intro PhaseShoulder Rehab CRehab BRehab A 3. Pull, Hip Rotation, Abduction & Squats (PHASE 3)2. Leg Strength + Spine & Shoulder mob (PHASE 4)1. Push, Hamstrings & Hip Flexors (PHASE 3)#3 - Ankles, hamstrings & lively legs 2 (July - August)#2 - Supple shoulders & flexy legs (July - Aug)#1 - Abduction & Handstands (July - August)PHASE 2 SHLDRS2. Leg Strength + Spine & Shoulder mob 3. Pull, Hip Rotation, Abduction & Squats1. Push, Hamstrings & Hip Flexors2. Daily Shoulders3. CORE: Lower back and abs1. Strength WorkLight HipsLight Day Shouldersx Phase 1 2. Leg Strength + Spine & Shoulder mob x Phase 1 3. Pull, Hip Rotation, Abduction & Squatsx Phase 1 1. Push, Hamstrings & Hip FlexorsEasy Ankle Prep#3 - Ankles, hamstrings & lively legs#2 - Supple shoulders & flexy legs
