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Ankle Rehab
A1: Single Leg Balance work
3 x 60-75s
Balance on one leg, other leg touches 4 compass points.
A2: 3/4 Gait Weight Shifts
3 x 90-120s work
Do not lift the non-working side foot off the floor!
(Complete A1 and A2 back to back before moving to B1)
B1: Elevated calf raises
3 x 90-120s
Two feet at the same time, use the Smith Machine if possible
Programs (Workouts & Classes)
Warm-Ups
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.
Strong & Flexy Classes
Classes by Time
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